Helping women in their 40's and beyond to lose weight, boost their energy, regain their confidence and feel great once again!
Do you struggle with...
- Losing weight and keeping it off?
- Finding the motivation to exercise?
- Feeling stressed out, anxious, or unable to sleep well?
- the way you look in the mirror and the way your clothes fit?
- Taking time for yourself because you are busy taking care of everybody else?
- believing that you will ever be successful at weight loss?
- getting older and realizing that something needs to change?
YOU ARE IN THE RIGHT PLACE!!!
- Let's work together!
- Start feeling and looking your absolute best again!
Stop Blaming Yourself
How many times have you tried to eat healthier…only to find yourself right back in your same old unhealthy routine? Well it’s not your fault! Your brain is actually to blame for your failed attempts!
Your brain is like a pre-set program, and each day it wants to run the same program – over and over, day after day. It is designed to keep us in homeostasis (safe and balanced by running on the same program). This explains why bad habits are so hard to change!
For example, when you try to skip that evening snack, your brain senses a change in routine and says “What’s going on here? You ALWAYS munch on chips while watching tv!”, and you head for the chips in the pantry! So much for your attempt to change your bad habit!
Your Brain and your repetitive thoughts are to blame!
If you’ve spent most of your life eating fast food for dinner, watching tv on the couch while indulging on a cupcake at night, then that’s what your brain is expecting you’ll do each day. Our brains don’t like change, just like we don’t like change! In fact, we think nearly the same thoughts every single day!
We have to intentionally interrupt that repetitive thought cycle loop in order to make long-lasting change in our lives.
It's Not About Willpower or youR lack motivation
Stop beating yourself up by thinking you’ll never have the willpower or motivation to be successful, because willpower and motivation have very little to do with it!
i'm SO Glad You're Here!
I am Jenna Zorn, the owner of Zenna Health & Wellness. I am passionate about making a difference in your life and truly understand how hard the struggle is.
I’ve lost 90 pounds from my heaviest weight and have kept if off for 5 years now. But more importantly, I have regained my health, my self-confidence and the way I show up in the world. I had struggled with my weight since I was a teen, and if I was able to finally master weight loss, than SO CAN YOU!
one-on-one personalized Health Coaching:
In-Person, Phone or video chat
At Zenna Health & Wellness, our specialty is to make every program individualized to your unique needs. We are not a cookie-cutter, one-size-fits-all program! We not only will help you take the weight off, but we will teach you how to change your mindset so THIS WILL BE THE LAST TIME YOU’LL EVER HAVE TO LOSE WEIGHT FOR THE REST OF YOUR LIFE! Our goal is to help you gain the mental clarity necessary to be successful not only in your weight loss, but also in other aspects of your journey to a better, healthier life.
We will work with you in-person (locally in SW Florida), by phone, or by video chat – however you feel most comfortable.
We offer a highly personalized comprehensive program for each individual, with a large focus on mindset change to:
- Erase the negative stories that you've been telling yourself for years.
- Find the root cause of what has caused you to make poor choices, and work through it with evidence-based behavioral change processes.
- Rebuild your self esteem so you can start believing in yourself again.
our focus is on Mindset and learning to change habits for good
Our personalized comprehensive programs emphasize mindset and learning to change your habits for good. In a nutshell, we work with you to identify the root cause and the triggers of your unhealthy behaviors. We’ll set realistic goals that you can confidently achieve. You’ll learn how to change your mindset to start believing in yourself again, how to get the proper nutrients that your body needs to thrive, and see how easy movement and exercise become once you start changing your outlook on “diets”. We are with you every step of the way, providing you with the support, empathy, and accountability you need to be successful.
We Meet You Wherever You Are in the Process
We design a program tailored to YOUR specific needs and preferences. We meet you wherever you are in the process…whether you have 10 pounds to lose or 100 pounds to lose. Haven’t worked out in 20 years? No problem. No two programs are ever alike because YOU are unique and YOUR BODY has specific needs that are UNIQUE ONLY TO YOU.
We Can Relate Because We've Been in Your Shoes
Experience the difference that a new approach will make in your life. We can relate to YOU because we have been in your shoes, and we know how difficult this process can be. Let’s turn your dreams of a healthy life into a reality…because OUR ONLY GOAL is for YOU to start living a better, healthier life!
“If you want a
new outcome,
you will have to break the habit
of being yourself,
and reinvent a new life”.
~ Dr. Joe Dispenza
our qualifications
CERTIFIED HEALTH COACH
Certified Health Coach (CHC), American Council on Exercise (ACE), accredited by the National Commission for Certifying Agencies (NCCA).
CERTIFIED personal trainer
Certified Personal Traininer (CPT), American Council on Exercise (ACE), accredited by the National Commission for Certifying Agencies (NCCA).
Senior fitness specialist
Senior Fitness Specialist, American Council on Exercise (ACE), accredited by the National Commission for Certifying Agencies (NCCA).
certified brain health trainer
Certified Brain Health Trainer, American Council on Exercise (ACE), accredited by the National Commission for Certifying Agencies (NCCA).
