Goals | Zenna Health and Wellness

April 23, 2021in Goals, Habits, Mindset, Nutrition & Healthy Food

When the Going Gets Tough

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.””Perseverance is not a long race; it is many short races one…

April 9, 2021in Energy, Goals, Habits

Level-Up: Reach a Higher Standard

Are you achieving at the level you know you are comfortable with? Or the level you are capable of? The video below details the differences in people, in regards to…

January 22, 2021in Goals, Mindset, Movement & Exercise, Weight Loss

Little Things That Matter (When It Comes to Weight Loss)

Everyone is always looking for the next “quick fix” to help them lose their weight. Unfortunately, quick fixes are never sustainable. Long-lasting change happens when you change little habits and…