Do you ever have days that you feel down? Does it keep you from accomplishing the things you need to do? We all have crappy days, but it’s possible to…
Category: Movement & Exercise
Little Things That Matter (When It Comes to Weight Loss)
Everyone is always looking for the next “quick fix” to help them lose their weight. Unfortunately, quick fixes are never sustainable. Long-lasting change happens when you change little habits and…
Adopt the Habits of Athletes to Lose Weight
Losing weight is no different than learning to become a great athlete…it just takes lots of patience and practice! Many times we give up too easily if we’ve had one…
Hard to Lose Weight vs. Hard to Be Overweight
If you’ve ever tried to lose weight, you know how hard it can be! Although we rarely think of being overweight as even harder! Watch the video to learn more……
10 Ways to Design a Happy Life
Have you ever been around someone that just seems to be happy all the time? No matter what hiccup in life they encounter, they just seem to be able to…