Healthy habits are hard to stick to! Many of us are able to follow a new, healthy habit for a few days or weeks…but then one day we go off…
Category: Neuroplasticity
Your Brain and Why Habits Are So Hard to Change
YOUR BRAIN: Why Habits Are So Hard to ChangeEver wonder why habits are so hard to change? Watch the video below to find out why…Posted by Zenna Health & Wellness…