“Perseverance is the hard work you do after you get tired of doing the hard work you already did.””Perseverance is not a long race; it is many short races one…
Category: Nutrition & Healthy Food
Sugar Addiction: Preparing to Quit
Some experts say that sugar is 8 times more addictive than cocaine, so it’s no wonder so many of us struggle to kick those sweet tooth cravings! Watch the video…
Are You Insulin Resistant?
There are a number of symptoms related to insulin resistance. Watch this week’s video below to learn about the symptoms, as well as some steps you can take to improve…
Optimize Yourself & Your Life for Weight Loss Success
Optimize Yourself/Life for Weight Loss Success!Posted by Zenna Health & Wellness on Monday, January 4, 2021
Which Diet is Right for You?
With all of the diets available on the market today, how do you know which diet is best for you? Keto? Counting Calories? Macro Counting? Watch the video to find…
Are You Nurturing Yourself Enough?
Do you take care of everyone but yourself? YOU are the most important person and you need to nurture yourself. Watch the video below to find simple ways to start…