Think sleep isn’t important when it comes to weight loss? Think again! Watch this week’s video to find out why it’s so critical! Inadequate Sleep Hinders Weight Loss EffortsThink sleep…
Category: Sleep
Optimize Yourself & Your Life for Weight Loss Success
Optimize Yourself/Life for Weight Loss Success!Posted by Zenna Health & Wellness on Monday, January 4, 2021
Adopt the Habits of Athletes to Lose Weight
Losing weight is no different than learning to become a great athlete…it just takes lots of patience and practice! Many times we give up too easily if we’ve had one…
10 Ways to Design a Happy Life
Have you ever been around someone that just seems to be happy all the time? No matter what hiccup in life they encounter, they just seem to be able to…