What is all the talk about intermittent fasting? How does it work? Is it safe? How can help with diabetes, inflammation and metabolism? Watch to find out! Intermittent Fasting: What…
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Your Brain and Why Habits Are So Hard to Change
YOUR BRAIN: Why Habits Are So Hard to ChangeEver wonder why habits are so hard to change? Watch the video below to find out why…Posted by Zenna Health & Wellness…
Casting Your Ballot: How to Vote for YOU
Every single day you are given a new ballot and it’s up to you to decide if you’re voting for yourself or against yourself with the decisions you make. Watch…
Can You Depend on YOU? How to Show Up for YOU
Do you do what you say you’ll do? Most of us are dependable when it comes to doing things for other people, but how often do we not do the…
Feeling Overwhelmed? 5 Tiny Habits to Help You
We all have times that we feel overwhelmed, but some of us experience chronic overwhelm. We wonder how it is that other people seem so organized, always have a tidy…
Adopt the Habits of Athletes to Lose Weight
Losing weight is no different than learning to become a great athlete…it just takes lots of patience and practice! Many times we give up too easily if we’ve had one…